Hike Longer, Hike Stronger

A progressive weekly fitness program for women who want to feel strong, confident, and ready to crush 10–15 mile hikes this season.

Join anytime. You’ll receive weekly workouts every Sunday — straight to your inbox.

You’re not out of shape — you just haven’t trained like a hiker.

Most fitness plans aren’t built for the trail.
This one is.

Whether you want to summit Half Dome, hike 15 miles with friends, or ramp up for a big international trek — this program helps you get there.

You'll get:

✅ A progressive 8-week fitness plan
✅ Weekly guidance straight to your inbox
✅ Exercises that support trail endurance, balance, and recovery with video guidance
✅ Training that fits your life — no gym required

PLUS - Bonus content to help you prepare for long hikes in the wilderness like preparation, safety and gear tips!

How It Works

  • Get immediate access to the program and your first workout.

  • Receive a new workout email every Sunday with exercises, mindset tups and trail-prep support.

  • Join our private online community and Hike Longer, Hike Stronger chat group to share tips, encouragement or meet hiking buddies!

  • Start your hiking season feeling strong - not playing catchup.

Join The Program!

$39

Hike Longer, Hike Stronger Program

8 Week Training Program

Weekly guidance prepares you for extended trail mileage, strength & endurance along with videos, tips for trail safety, gear preparation & more!

$69

Backpacker’s Edition Coming Soon!

Training for a multi-day trip? This one’s for you.

Our upcoming Backpacker's Edition is built for women preparing for longer mileage, heavier packs, and back-to-back days on trail — whether you’re heading into the High Sierra or chasing a bucket-list thru-hike.

NEW!

What People Are Saying

“Before I started this program, I couldn’t hike more than 3 miles without needing to lie down the rest of the day. I was embarrassed to even call myself outdoorsy. But these workouts felt doable and actually made me look forward to moving again. I just finished a 12-mile hike with my best friend and I felt strong the entire time.”


— Mel, 41, Reno

“I was prepping for a 4-day backpacking trip in the High Sierra, and I knew I couldn’t just ‘wing it’ with my fitness. This program helped me build the kind of strength and stamina I needed for steep climbs and long mileage days while training at sea level. The weekly emails kept me accountable, and I finally felt like my training matched my trail goals.”


— Tasha, 34, Oakland

“I signed up for this to train for Everest Base Camp with Alpinistas. It was exactly what I needed. The workouts were focused, not overwhelming, and designed for hiking — not gym selfies. I showed up to Nepal feeling prepared, strong, and more confident than I’ve ever felt on a big trip.”


— Jordan, 29, Seattle

You were made for this trail.

This isn’t about having a six-pack.
It’s about feeling strong when you strap on your pack.
It’s about showing up on the trail ready — not recovering for 3 days after.

Let’s get you there.

One week at a time.

You should always consult your physician or other healthcare provider before starting an exercise program.  There is always a risk of injury associated with participating in this program and being in the wilderness.